City Cast DC logo

D.C.’s Ultimate Frisbee Team Is One to Watch

Posted on June 16, 2023   |   Updated on September 30, 2025
Susannah Broun

Susannah Broun

DC Shadow player, Allie Wallace, with an impressive catch at a home game versus Indy Red in April 2023. (Photo by Kevin Leclaire)

DC Shadow player, Allie Wallace, with an impressive catch at a home game versus Indy Red in April 2023. (Photo by Kevin Leclaire)

D.C. has a winning pro sports team, but it’s not what you think. The District’s professional women’s ultimate frisbee team is headed to the Championship this weekend ranked number one. We spoke with former player and a current consultant for the team, Carolyn Clendenin, about its secret to success.

How is DC Shadow doing this year?

“DC Shadow has had another terrific season. We won the Premier Ultimate League East Division, and are ranked number one in the league’s power rankings. Our high-powered offense led the league in scoring, and our defense tied for second in fewest points allowed. This season, we outscored our opponents by a league-leading 48 points. We look forward to playing in front of our hometown fans this weekend and bringing home the Championship trophy.”

What makes the D.C. Frisbee community special?

“For one, the D.C. area is home to a ton of talented athletes. Last year, four club teams in the D.C. area earned spots at the National Championships – an incredibly difficult feat. It’s also rare for a city to have so many different options to play ultimate frisbee. There are youth teams, pick-up groups, recreational leagues, competitive club teams, and professional teams.

Off the field, D.C. has a very friendly, service-oriented ultimate community. They strive to welcome all people into the sport and create a fun, inclusive atmosphere.”

How do you suggest people get involved with Ultimate Frisbee in D.C.?

“Folks who are completely new to the game can sign up for beginner leagues or find pick-up games throughout the city. People who would prefer to support from the sidelines can purchase tickets to DC Shadow’s upcoming Championship weekend, buy our gear, and follow our team on social media for information about future seasons.”

This interview was conducted and edited by City Cast DC Production Assistant Susannah Broun.

Share article

Hey DC

Get smart about D.C. with our news roundup and analysis.

Can't subscribe? Turn off your ad blocker and try again.

3 Questions With

See All
3 Questions WithAugust 28, 2024

3 Questions About Lucy the DC Pig, Navy Yard’s Unofficial Mascot

But imagine deciding to bring a mini potbelly pig into your city life!

The Navy Yard neighborhood. All this picture needs now is Lucy the DC Pig! (Amanda Andrade-Rhoades for The Washington Post via Getty Images)
3 Questions WithJuly 11, 2024

How to Recycle Paint In the DMV

How can you get rid of old paint in the DMV? We chatted with paint recycling expert Brett Rodgers from Paintcare to find out.

old paint
3 Questions WithOctober 30, 2023

What It's Like To Travel With DC's Alliance Française

We chatted with Alliance Française, a local non-profit providing D.C. residents with all the expertise on French culture, from wine and f...

A french chateau
3 Questions WithOctober 26, 2023

What to Know About DC's New Loggia Townes Development

These new luxury townhomes bring new high-end housing to the Cleveland Park neighborhood.

An artist's rendering of the Loggia Townes townhomes.
3 Questions WithSeptember 20, 2023

A DC Developer Takes Us Inside Kite House at The Parks

Developer Jonathon Quince discusses Kite House, a new condo building in Takoma, D.C. Kite House is situated on the original site of the W...

A wide view of a cleanly furnish condo with a large French door-style stainless steel fridge and matching appliances, a bar with high-backed seating, and a living room with a gold and marble coffee table.
3 Questions WithAugust 18, 2023

The Inside Scoop on DC’s New Go-go Museum

After being in the works for almost a decade, D.C. is finally getting a go-go museum, and it’s going to be just as organic and celebrator...

Rendering of the go-go bus.
3 Questions WithAugust 11, 2023

What Goes Into Building a New DC High School

This fall, D.C. will open its first new neighborhood high school in decades. Harold McCray, the new principal of MacArthur High School in...

An ad for MacArthur High School on Metrobus.
3 Questions WithAugust 4, 2023

The Man Behind DC’s Finest Dining

Ever wonder what it’s like to be a top D.C. chef? Danny Lledó, the chef and owner of Xiquet in Glover Park, tells us what makes the D.C....

Chef Danny Lledó.

The latest in DC

DC Politics

Robert White Wins Democratic Primary to Represent D.C. in Congress

White, who beat his council colleague Brooke Pinto, would become just the third person in history to represent D.C. in Congress.

D.C. Councilmember Robert White attends a news conference.
DC PoliticsJune 17

Column: D.C.’s Disastrous Election Wait

It amps up frustration and wrecks trust.

DC PoliticsJune 17

Janeese Lewis George Looks Very Likely to Win D.C. Mayoral Primary

As of early Wednesday morning, she led her main rival, Kenyan McDuffie, in seven of the District’s eight wards, trailing only in wealthy...

Janeese Lewis George at a candidate forum on March 14, 2026. (Photo by Pete Kiehart for The Washington Post via Getty Images)
AnnouncementsJune 17

Ben Brasch Joins City Cast DC as Politics Reporter

City Cast DC is undergoing an unprecedented expansion of its local newsroom, hiring a team of journalists to create original reporting ab...

DC PoliticsJune 16

D.C. Heads to the Polls in High-Stakes Primary

This is the first time in over a decade that Muriel Bowser and Eleanor Holmes Norton are not on the ballot.

Voters fill out ballots at Calvary Episcopal Church in Northeast Washington on Tuesday, June 16, during the District’s primary election. (Tom Williams/CQ-Roll Call/Getty Images)
DC PoliticsJune 16

Column: D.C.’s Disappointing Mayoral Campaign Ends Today

The city doesn’t usually pick candidates like Janeese Lewis George or Kenyan McDuffie. For better or worse, that will change this year.

Kenyan McDuffie and Janeese Lewis George. (Pete Kiehart/Marvin Joseph/The Washington Post via Getty Images)
Food and DrinkJune 15

Moon Rabbit’s Susan Bae Wins DC’s Only 2026 James Beard Award

Susan Bae wins the Outstanding Pastry Chef category at the 2026 James Beard Awards, D.C.’s only win.

Susan Bae of Moon Rabbit. (Photo courtesy of Rachel Paraoan)
DC PoliticsJune 15

Voter Guide: Council Races and Special Election

City Cast DC sent questionnaires to candidates asking about their campaign platforms and what they see as top priorities for the city.

A worker walks past a voting sign inside the Martin Luther King library in D.C. in 2024. (Photo by Brendan Smialowski/AFP/Getty Images)